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Healthy Turkey Zucchini Noodle Bowl Recipe with Easy Lemon Tahini Dressing

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A quick, nutritious bowl featuring lean ground turkey mixed directly with a creamy lemon tahini dressing and fresh zucchini noodles. Perfect for busy weeknights and meal prep.

Ingredients

Scale
  • 1 pound lean ground turkey
  • 3 medium zucchinis (about 600g), spiralized into noodles
  • 1/4 cup tahini (60ml)
  • 3 tablespoons fresh-squeezed lemon juice (45ml)
  • 2 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil (30ml)
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley or cilantro, chopped
  • Optional toppings: crushed red pepper flakes, toasted sesame seeds

Instructions

  1. Rinse zucchinis and trim the ends. Spiralize into noodles, place in a colander, sprinkle lightly with salt, and let sit for 10 minutes to draw out excess water. Pat dry with paper towels.
  2. Heat 1 tablespoon olive oil in a non-stick skillet over medium heat. Add ground turkey, season with salt, pepper, and cumin, and cook for 7-8 minutes until browned and cooked through. Remove from heat.
  3. In a mixing bowl, whisk together tahini, lemon juice, minced garlic, 1 tablespoon olive oil, and a pinch of salt. Add water 1 teaspoon at a time if dressing is too thick until pourable.
  4. Add cooked turkey directly into the dressing bowl and stir until well coated.
  5. Divide zucchini noodles into serving bowls and top evenly with the dressed turkey mixture.
  6. Garnish with chopped parsley or cilantro and optional toppings like red pepper flakes or sesame seeds. Serve immediately.

Notes

Salt zucchini noodles and let sit to remove excess moisture to prevent sogginess. Whisk dressing before combining with turkey to maintain creamy texture. Optionally warm lemon juice slightly before mixing for smoother dressing. For a crispier turkey texture, dust with almond or chickpea flour before cooking.

Nutrition

Keywords: healthy turkey bowl, zucchini noodles, lemon tahini dressing, low carb, gluten free, quick dinner, meal prep

Find it online: https://dahliadishes.com/healthy-turkey-zucchini-noodle-bowl-recipe-with-easy-lemon-tahini-dressing/