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Healthy Calorie Deficit Strawberry Banana Protein Smoothie Bowl

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A fresh, protein-packed smoothie bowl perfect for weight loss, combining ripe bananas, juicy strawberries, and vanilla plant-based protein for a creamy, guilt-free breakfast.

Ingredients

Scale
  • 1 cup (150g) frozen strawberries
  • 1 medium ripe banana, sliced and frozen if possible
  • 1 scoop (30g) vanilla plant-based protein powder
  • 3/4 cup (180ml) unsweetened almond milk
  • 1 tablespoon chia seeds (optional)
  • 1/4 cup (60g) non-fat Greek yogurt (can substitute with dairy-free coconut yogurt)
  • 1 teaspoon honey or maple syrup (optional)
  • Fresh strawberries and banana slices for topping
  • 2 tablespoons granola or nuts (optional)

Instructions

  1. Peel and slice the banana, then freeze it for at least 2 hours if possible. Measure out frozen strawberries, protein powder, almond milk, and chia seeds.
  2. Pour 3/4 cup (180ml) unsweetened almond milk into the blender, then add 1 cup (150g) frozen strawberries and 1 frozen banana.
  3. Pulse the blender on high for about 45 seconds to 1 minute, stopping to scrape down the sides with a spatula if needed, until thick and creamy.
  4. Add 1 scoop (30g) vanilla plant-based protein powder and 1/4 cup (60g) non-fat Greek yogurt. Blend again for 20-30 seconds until fully combined.
  5. Add 1 tablespoon chia seeds and 1 teaspoon honey or maple syrup, then blend for 10-15 seconds to mix.
  6. Check consistency: if too thick, add a splash more almond milk; if too thin, add more frozen strawberries or banana slices.
  7. Pour the smoothie into a wide bowl and smooth the top with the back of a spoon.
  8. Top with fresh strawberry halves, banana slices, and a sprinkle of granola or chopped nuts.

Notes

Use frozen fruit for thick, creamy texture. Blend in stages to avoid clumping. Adjust almond milk quantity to achieve desired consistency. Use a powerful blender for best results. For vegan version, substitute Greek yogurt with coconut yogurt and honey with maple syrup. Freeze smoothie for 10 minutes before topping for a colder bowl.

Nutrition

Keywords: strawberry banana smoothie bowl, protein smoothie bowl, healthy breakfast, weight loss smoothie, calorie deficit recipe, plant-based protein, gluten-free, vegan option

Find it online: https://dahliadishes.com/healthy-calorie-deficit-strawberry-banana-protein-smoothie-bowl-recipe-for-weight-loss-success/