Easy No-Bake Peanut Butter Oat Energy Balls
Quick, wholesome, and delicious no-bake energy balls made with peanut butter, oats, and a touch of sweetness. Perfect for a healthy snack on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 energy balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 ½ cups rolled oats (135g)
- 1 cup natural peanut butter (250g), creamy preferred
- ¼ cup honey (85g)
- 2 tbsp chia seeds (optional)
- 1 tsp vanilla extract
- ¼ cup mini chocolate chips (45g, optional)
- Pinch of sea salt
Instructions
- Gather and measure your ingredients.
- In a large bowl, combine the peanut butter and honey. Stir gently until smooth and well blended, about 1-2 minutes. Warm peanut butter slightly if too stiff.
- Add the vanilla extract and sea salt. Mix thoroughly.
- Stir in the rolled oats and chia seeds using a sturdy spoon or spatula until the mixture is sticky but firm enough to hold shape.
- Fold in the mini chocolate chips if using.
- Chill the mixture in the fridge for 10-15 minutes to make rolling easier.
- Scoop out tablespoon-sized amounts and roll them between your palms into 1 inch (2.5 cm) diameter balls.
- Place the balls on a parchment-lined baking sheet or plate and chill again for at least 30 minutes to firm up before serving.
Notes
Use old-fashioned rolled oats for best texture. Warm peanut butter slightly if too stiff. Chill mixture before rolling to prevent stickiness. Add water or more honey if mixture is too dry; add more oats if too wet. Store in airtight container in fridge up to one week or freeze for up to three months.
Nutrition
- Serving Size: 1 energy ball
- Calories: 90
- Sugar: 5
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 9
- Fiber: 3
- Protein: 4
Keywords: no-bake, peanut butter, oat energy balls, healthy snacks, quick snack, easy recipe, vegan option, gluten-free