Easy No-Bake Energy Bites Recipe with 4 Simple Ingredients to Boost Energy Fast
Quick and easy no-bake energy bites made with just four simple ingredients, perfect for a wholesome pick-me-up anytime.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 12 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) old-fashioned rolled oats
- 1/2 cup (125g) natural peanut butter
- 1/3 cup (113g) honey
- 1 teaspoon (5ml) vanilla extract
Instructions
- Measure out 1 cup (90g) of rolled oats, 1/2 cup (125g) of natural peanut butter, 1/3 cup (113g) honey, and 1 teaspoon (5ml) vanilla extract.
- In a mixing bowl, add the peanut butter, honey, and vanilla extract. Stir gently until smooth and well combined, about 1-2 minutes. Microwave peanut butter for 10-15 seconds if stiff.
- Gradually mix in the rolled oats until all oats are coated evenly and the mixture is sticky but holds together when pressed. Adjust with a teaspoon of honey if too dry or a tablespoon of oats if too wet.
- Roll the mixture into bite-sized balls about 1 inch (2.5 cm) in diameter using hands or a small cookie scoop. This recipe yields roughly 12 bites.
- Place the bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Enjoy chilled or store extras in an airtight container in the refrigerator for up to one week.
Notes
If mixture is crumbly, add honey or nut butter one teaspoon at a time. Lightly wet hands to roll bites to prevent sticking. Store refrigerated to maintain firmness. For firmer bites, freeze for 10 minutes before serving. Substitute nut butters and sweeteners for dietary preferences.
Nutrition
- Serving Size: 1 energy bite
- Calories: 100
- Fat: 6
- Carbohydrates: 10
- Fiber: 2
- Protein: 3
Keywords: no-bake energy bites, healthy snack, quick energy bites, peanut butter snacks, easy no-bake recipe