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Easy Creamy Mason Jar Overnight Oats Recipe for Busy Mornings

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A quick and creamy overnight oats recipe soaked in yogurt instead of milk, perfect for busy mornings and meal prep. This recipe is simple, adaptable, and delivers a smooth, thick texture with wholesome ingredients.

Ingredients

Scale
  • ½ cup old-fashioned rolled oats (45g)
  • ½ cup plain Greek yogurt (120g), full-fat or low-fat (or dairy-free coconut yogurt)
  • ½ cup milk of choice (120ml) – dairy, almond, oat, or soy milk
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey or maple syrup (adjust sweetness to taste)
  • ¼ teaspoon vanilla extract
  • Pinch of salt
  • ½ cup fresh or frozen fruit (e.g., berries, sliced banana, chopped apples)
  • 2 tablespoons nuts or seeds (optional, e.g., walnuts or pumpkin seeds)

Instructions

  1. Combine the dry ingredients: In your mason jar or mixing bowl, add ½ cup rolled oats, 1 tablespoon chia seeds (if using), and a pinch of salt. Stir lightly to mix evenly.
  2. Add the wet ingredients: Pour in ½ cup plain Greek yogurt and ½ cup milk of choice. Add 1 teaspoon honey or maple syrup and ¼ teaspoon vanilla extract.
  3. Mix everything well: Stir or shake the jar until all ingredients are combined and the oats are fully submerged with a smooth, creamy consistency.
  4. Add fruit and nuts: Layer ½ cup fresh or frozen fruit on top. Sprinkle 2 tablespoons nuts or seeds now or save for topping before eating.
  5. Seal and refrigerate: Screw the lid on tightly and place the jar in the fridge for at least 6 hours, preferably overnight.
  6. Check consistency before eating: If too thick, stir in a splash of milk; if too thin, add more yogurt or oats next time.
  7. Enjoy cold or warmed: Eat straight from the jar cold, or heat gently in the microwave for 30-45 seconds if preferred warm.

Notes

Use rolled oats for best texture; chia seeds are optional but help thicken and add fiber. Adjust milk and yogurt ratios to preferred consistency. Add crunchy nuts just before eating to avoid sogginess. Store in fridge up to 4 days; add milk before eating if thickened. Not recommended to freeze due to texture changes.

Nutrition

Keywords: overnight oats, creamy oats, mason jar breakfast, easy breakfast, meal prep, yogurt oats, healthy breakfast, quick oats

Find it online: https://dahliadishes.com/easy-creamy-mason-jar-overnight-oats-recipe-for-busy-mornings/