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Healthy Overnight Oats with Frozen Berries and Honey

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A quick and easy overnight oats recipe featuring old-fashioned rolled oats, frozen mixed berries, honey, and optional chia seeds and Greek yogurt for a nutritious and delicious breakfast perfect for busy mornings.

Ingredients

Scale
  • 1/2 cup old-fashioned rolled oats (45 g)
  • 3/4 cup unsweetened almond milk (180 ml)
  • 1/2 cup frozen mixed berries (75 g) – blueberries, raspberries, blackberries
  • 1 tablespoon honey (21 g)
  • 1 tablespoon chia seeds (12 g) – optional
  • 1/2 teaspoon vanilla extract (2.5 ml)
  • 2 tablespoons Greek yogurt (30 g) – optional
  • Pinch of salt

Instructions

  1. In a jar or container, combine 1/2 cup rolled oats and 1 tablespoon chia seeds (if using).
  2. Add 3/4 cup unsweetened almond milk and 2 tablespoons Greek yogurt (if using). Stir gently to combine.
  3. Mix in 1/2 teaspoon vanilla extract and a pinch of salt. Stir again to distribute evenly.
  4. Top the mixture with 1/2 cup frozen mixed berries. No need to thaw them.
  5. Drizzle 1 tablespoon honey over the top or stir it into the mixture. Adjust honey to taste.
  6. Seal the jar tightly and refrigerate overnight or for at least 6 hours.
  7. The next morning, stir the oats gently. Add a splash of milk if the texture is too thick. Adjust sweetness if needed and enjoy.

Notes

Use old-fashioned rolled oats for best texture. Chia seeds are optional but recommended for thickness and fiber. Frozen berries add vibrant color and flavor year-round. Adjust milk amount for desired consistency. Add honey just before eating to preserve flavor. For vegan version, substitute honey with maple syrup and Greek yogurt with plant-based yogurt or omit.

Nutrition

Keywords: overnight oats, healthy breakfast, frozen berries, honey, chia seeds, easy recipe, quick breakfast, nutritious, vegan option

Find it online: https://dahliadishes.com/healthy-overnight-oats-with-frozen-berries-and-honey-easy-recipe-for-busy-mornings/