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Fresh Chilled Cucumber Gazpacho

chilled cucumber gazpacho - featured image

A refreshing, light, and zesty chilled cucumber soup perfect for hot summer days, combining crisp cucumbers with tangy white wine vinegar and creamy Greek yogurt.

Ingredients

Scale
  • 3 medium fresh cucumbers, peeled and chopped (about 600 grams or 1.3 pounds)
  • 2 tablespoons white wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 12 garlic cloves, minced
  • 1 small green onion, chopped
  • 1/2 cup plain Greek yogurt (use dairy-free yogurt for vegan option)
  • 1 tablespoon fresh dill, chopped
  • Salt and freshly ground black pepper, to taste
  • Cold water or ice cubes (optional, for thinning)

Instructions

  1. Peel and roughly chop 3 medium cucumbers. Removing the skin helps avoid bitterness, but you can leave some skin on if cucumbers are fresh and thin-skinned. (5 minutes)
  2. In a blender or food processor, add chopped cucumbers, 2 tablespoons white wine vinegar, 3 tablespoons extra virgin olive oil, 1-2 minced garlic cloves, and 1 small chopped green onion. (2 minutes)
  3. Pulse or blend on high until smooth but still slightly textured. Add cold water or a few ice cubes if too thick, but avoid diluting flavors. (2-3 minutes)
  4. Stir in 1/2 cup plain Greek yogurt and 1 tablespoon chopped fresh dill. Blend briefly just to combine. (1 minute)
  5. Season with salt and freshly ground black pepper to taste, starting with about 1/2 teaspoon salt and 1/4 teaspoon pepper. Adjust as needed. (1 minute)
  6. Pour the gazpacho into a covered container and refrigerate for at least 1 hour, preferably 2-3 hours to let flavors meld and soup chill thoroughly. (1-3 hours)
  7. Before serving, stir the soup well. Garnish with a sprig of dill or thin cucumber slices if desired. Serve chilled. (2 minutes)

Notes

Use fresh, firm cucumbers like English or Kirby cucumbers for best results. Add vinegar gradually and taste to balance acidity. Pulse blend to avoid heating soup. Fresh dill is preferred over dried. Chill soup well for best flavor. Optionally add jalapeño or cayenne for spice. Greek yogurt can be swapped with coconut yogurt or cashew cream for vegan version.

Nutrition

Keywords: cucumber gazpacho, chilled soup, summer soup, easy gazpacho, refreshing soup, cucumber soup, vegan gazpacho, healthy soup