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Easy Garlic Herb Sheet Pan Ground Turkey Dinner Recipe for Quick Healthy Meals

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A quick, healthy, and comforting sheet pan dinner featuring lean ground turkey seasoned with garlic and fresh herbs, roasted alongside a medley of vegetables. Perfect for busy weeknights with minimal cleanup.

Ingredients

Scale
  • 1 lb (450 g) lean ground turkey
  • 4 large garlic cloves, minced
  • 2 tbsp mixed fresh herbs (parsley, thyme, rosemary), chopped
  • 3 tbsp extra virgin olive oil
  • 1 medium zucchini, sliced into half-moons
  • 1 medium red bell pepper, chopped
  • 1 medium yellow onion, sliced
  • 1 cup (120 g) baby carrots
  • Salt to taste (about 1 tsp)
  • Freshly ground black pepper to taste (about ½ tsp)
  • 1 tsp smoked paprika (optional)
  • 1 tbsp fresh lemon juice

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a half sheet pan (about 18×13 inches) with parchment paper or a silicone baking mat.
  3. In a large mixing bowl, combine ground turkey, minced garlic, chopped fresh herbs, 2 tbsp olive oil, smoked paprika, salt, and pepper. Mix gently until just combined.
  4. Spread the seasoned ground turkey evenly across one half of the baking sheet, breaking it into small, bite-sized chunks.
  5. Arrange the sliced zucchini, chopped red bell pepper, onion slices, and baby carrots on the other half of the pan. Drizzle with the remaining 1 tbsp olive oil and sprinkle with a pinch of salt and pepper. Toss gently to coat.
  6. Place the sheet pan in the preheated oven and roast for 20-25 minutes. Halfway through (around 12 minutes), stir the vegetables and flip the turkey chunks for even browning.
  7. Check that the turkey is cooked through and reaches an internal temperature of 165°F (74°C). The vegetables should be tender but still slightly crisp.
  8. Remove from the oven and squeeze fresh lemon juice over the entire pan.
  9. Serve immediately, optionally garnished with extra fresh herbs.

Notes

Do not overmix the turkey to avoid a dense texture. Keep turkey in small chunks for even cooking. Use fresh herbs for best flavor or one-third the amount if using dried. Avoid crowding the pan to ensure proper roasting. Check cooking progress at 20 minutes to prevent overcooking. Leftovers store well in the fridge for up to 3 days and freeze for up to 2 months.

Nutrition

Keywords: ground turkey dinner, sheet pan dinner, garlic herb turkey, healthy dinner, quick meals, weeknight dinner, roasted vegetables, gluten-free, dairy-free

Find it online: https://dahliadishes.com/easy-garlic-herb-sheet-pan-ground-turkey-dinner-recipe-for-quick-healthy-meals/