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Crispy Fried Egg and Avocado Toast Recipe Easy Perfect Breakfast with Everything Bagel Seasoning

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A quick and satisfying breakfast featuring crispy fried eggs with lacy edges, creamy mashed avocado, and a punch of everything bagel seasoning on toasted whole-grain bread.

Ingredients

Scale
  • 2 slices sturdy whole-grain or sourdough bread
  • 2 large eggs, preferably free-range or organic
  • 1 ripe avocado, mashed
  • 1 tablespoon butter or olive oil for frying
  • 1 teaspoon everything bagel seasoning per toast slice
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Optional: red pepper flakes for heat
  • Optional: chopped fresh herbs like chives or parsley

Instructions

  1. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and a pinch of salt, then mash with a fork until creamy but still slightly chunky. Set aside.
  2. Toast the bread slices to your preferred crispiness (2-3 minutes in a toaster or 5-6 minutes in a toaster oven).
  3. Heat a non-stick or cast-iron skillet over medium heat and add butter or olive oil. Let it melt and coat the pan evenly.
  4. Crack each egg gently into the pan, keeping yolks whole. Reduce heat to medium-low and cook undisturbed for 3-4 minutes until whites are set and edges are golden and crispy. For runny yolks, do not flip; for over-easy, flip carefully and cook an additional 30 seconds.
  5. Spread mashed avocado evenly over each slice of toast.
  6. Slide a fried egg onto each slice using a spatula.
  7. Sprinkle everything bagel seasoning generously over the eggs and avocado. Add freshly cracked black pepper, a pinch of salt, and optional red pepper flakes.
  8. Serve immediately for best texture and flavor.

Notes

Use fresh eggs for better shape and crispy edges. Control heat to medium to medium-low to avoid burning. Toast thick bread to prevent sogginess. Season last with everything bagel seasoning for freshness. You can substitute bread with gluten-free options and butter with dairy-free alternatives. If everything bagel seasoning is unavailable, mix sesame seeds, dried garlic, and salt as a substitute.

Nutrition

Keywords: avocado toast, fried egg, everything bagel seasoning, quick breakfast, easy recipe, healthy breakfast, crispy egg

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